Training Log Archive: nickiIn the 7 days ending Sep 6, 2014:
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Tuesday Sep 2, 2014 #
Crossfit/Gym/Weights/Core 50:00 [3]
Throwing some weights around before I get on my flight.
7 x hang clean 63 lbs
7 x hang clean 63 lbs
Monday Sep 1, 2014 #
Yoga 1:15:00 [3]
Yoga......yes, yoga. Hot yoga in fact. Felt great. I should get back into yoga.
Sunday Aug 31, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Probably shouldn't be doing crossfit this week, but I need to get out of the house to do something each day!
4 rounds of
10 pull-ups
20 box jumps
30 situps
40 squats
50 double unders
4 rounds of
10 pull-ups
20 box jumps
30 situps
40 squats
50 double unders