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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Sep 20, 2014:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core2 2:00:00
  Bike Commute1 1:00:00
  Orienteering1 35:00
  Total4 3:35:00

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Saturday Sep 20, 2014 #

Bike Commute 1:00:00 [3]

Friday Sep 19, 2014 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Overhead squats and toe to bar. I went very light, super scaled, in fact.

Thursday Sep 18, 2014 #

Note

TDG race report: http://nickirehn.blogspot.ca/2014/09/tor-des-geant...
C • Fantastic! 2

Crossfit/Gym/Weights/Core 1:00:00 [3]

Tabata

wall balls
sumo high deadlift
situps
KBS

Kept the weight really low.

Wednesday Sep 17, 2014 #

Orienteering 35:00 [3]

An easy jog around the sprint orienteering a course at the Children's Hospital. Legs felt OK once I got moving. Feet still struggling to fit in shoes, though.

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