Training Log Archive: nickiIn the 7 days ending Oct 4, 2014:
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Friday Oct 3, 2014 #
Orienteering 4:30:00 [3]
Setting out controls for Run The Wild
Thursday Oct 2, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
4 times
30 alternating DB press 20#
20 sit-ups
10 pull-ups
30 alternating DB press 20#
20 sit-ups
10 pull-ups
Wednesday Oct 1, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
7 x 2 power snatch.
Up to 60 lbs. Felt timid under the bar today.
Up to 60 lbs. Felt timid under the bar today.
Monday Sep 29, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
400 m run, 103 lb deadlft x 5
Seemed suited to me today!
Seemed suited to me today!
Sunday Sep 28, 2014 #
Running 50:00 [3]
Nose hill run with Patrick and Jeff