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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Hill training/Scrambling/Hiking3 13:25:00 13.67 22.0 1200
  Orienteering1 1:30:00
  Crossfit/Gym/Weights/Core1 1:00:00
  Yoga1 1:00:00
  Road Biking1 50:00
  Total7 17:45:00 13.67 22.0 1200

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Saturday Oct 11, 2014 #

Hill training/Scrambling/Hiking 7:00:00 [3]

Twin Towers scramble. Epic!

Friday Oct 10, 2014 #

Orienteering 1:30:00 [3]

Picking up controls
C • And.... 1

Thursday Oct 9, 2014 #

Hill training/Scrambling/Hiking 3:45:00 [3] 22.0 km (10:14 / km) +1200m 8:02 / km

Taylor Lake to Panorama Shoulder

Wednesday Oct 8, 2014 #

Hill training/Scrambling/Hiking 2:40:00 [3]

Mt Lawrence Grassi

Tuesday Oct 7, 2014 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Push jerk. Worked up to 93#

Monday Oct 6, 2014 #

Yoga 1:00:00 [3]

Sunday Oct 5, 2014 #

Road Biking 50:00 [3]

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