Training Log Archive: nickiIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
Event: WARA Spring 12 hour Rogaine
Orienteering (Emu's Run 12-hr Rogaine) 11:50:00 [3] 51.0 km (13:55 / km)
Friday Oct 31, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
toe to bar, pull ups and hspu
Wednesday Oct 29, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
deadlift x 6 (105 lbs)
burpee pullups x 7
kettle bell swings x 10 (16 kg)
200 m run
AMRAP 20 mins
burpee pullups x 7
kettle bell swings x 10 (16 kg)
200 m run
AMRAP 20 mins
Tuesday Oct 28, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Back @ Southern Crossfit Nedlands
8 min AMRAP
7 pull ups
14 medicine ball v sits
8 x 15 sec box tucks
8 min AMRAP
7 pull ups
14 medicine ball v sits
8 x 15 sec box tucks