Training Log Archive: nickiIn the 7 days ending Nov 8, 2014:
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Saturday Nov 8, 2014 #
Running 20:00 [3]
Morning run
Orienteering (High Wycombe METRO) 36:00 [3] 7.4 km (4:52 / km)
Had a good run. Wasn't super happy with my route choice as I made a change of plans on the fly but when I came home and measured, the new route was actually shorter by 200 m. Ending up dropping four controls that were all pretty close to the start/finish (#1, 2, 26, 27) so I know I ran further than required. Just saw that Juffy ran 6.6 km, so indeed....an extra 800 m. YIKES! I think the SW corner had lots of squiggly running. I suck at seeing the best route in an instant. Good thing I have all summer to practice. My goal is to actually get to enough races to get a score up on the series ladder. Got the female win today so that's a good start.
Thursday Nov 6, 2014 #
Crossfit/Gym/Weights/Core 25:00 [3]
AMRAP on the farm
200 m run
10 burpees
20 situps
30 squat
40 DUs
200 m run
10 burpees
20 situps
30 squat
40 DUs
Wednesday Nov 5, 2014 #
Swimming 35:00 [3]
Tuesday Nov 4, 2014 #
Running 35:00 [3]
Foxes Lair loop
Monday Nov 3, 2014 #
Swimming 35:00 [3]