Training Log Archive: nickiIn the 7 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
Running 2:20:00 [3] 23.0 km (6:05 / km) +200m 5:50 / km
Karrinyup to Trigg to City Beach (soft sand) to top of Reobold Hill + bonus loop of Bold Park and then back to Karrinyup.
Felt pretty good today. Hope I've still got a good sprint left in my legs for this afternoon's Metro
Felt pretty good today. Hope I've still got a good sprint left in my legs for this afternoon's Metro
Walking 15:00 [3] 2.2 km (8.8 kph) +30m
Speed walk for last 2-ish kilometers to start practicing for Barkley.
Orienteering 43:00 [3] 7.5 km (5:44 / km)
Honestly! I seem to be getting worse each METRO. I definitely chose a unique route today and ran 1 km further than the course required. I also did two unnecessary out-and-backs, had a bit of trouble finding the "water bubbler???", ran 100 m away from control #15 in the wrong direction, and decided to bush-bash around the northside of the tennis court near control #8 instead of just running along the straight road that was alongside. I was legitimately on my hands and knees in order to crawl under the thick thick bush. Dark green really meant dark green here.
The dumbest part of today was that my original plan would have been the ideal route. Somehow my brain got scrambled on the way to the first control and then things just went downhill from there. Oh well. At least my legs felt springy despite the long run this morning.
The dumbest part of today was that my original plan would have been the ideal route. Somehow my brain got scrambled on the way to the first control and then things just went downhill from there. Oh well. At least my legs felt springy despite the long run this morning.
Friday Jan 9, 2015 #
Running 35:00 [3] 6.5 km (5:23 / km)
Did some early morning sheep work with Linda this morning and then ran from the shearing sheds back to the house across the new paddock.
Note
Just found out that the Bogong to Hotham Ultra was cancelled this morning. Booo! I wonder if Qantas will give me my money back!
Thursday Jan 8, 2015 #
Road Biking 1:55:00 [3] 47.0 km (24.5 kph) +250m
Tour de Western Suburbs
Wednesday Jan 7, 2015 #
Walking 1:00:00 [3] 5.0 km (5.0 kph)
Easy walk around Dalkeith with Jack and John. Too hot!!!
Tuesday Jan 6, 2015 #
Running 55:00 [3] 9.5 km (5:47 / km) +100m 5:30 / km
Slow jog through Trigg Bushland. Still suffering a bit from the 44 degree day yesterday! Also supposed to be tapering this week. Although tapering from what....I not sure?
Crossfit/Gym/Weights/Core 15:00 [3]
100 push ups
200 sit ups
200 sit ups
Monday Jan 5, 2015 #
Walking 45:00 [3] 4.0 km (5.3 kph)
After nearly dying of "being too hot" during the day, John and I decided to do an evening power-walk at the beach from Trigg to Scarbs and back
Sunday Jan 4, 2015 #
Running 35:00 [3] 5.8 km (6:02 / km)
Cruisey run along beach. It was waaaaay too hot.
Hill training/Scrambling/Hiking 1:00:00 [3] 5.8 km (10:21 / km)
Power-walked back from Port Beach to Cottosloe.