Training Log Archive: nickiIn the 7 days ending Feb 7, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 7, 2015 #
Hill training/Scrambling/Hiking 5:00:00 [3] 27.0 km (11:07 / km) +1500m 8:42 / km
Mt Arthur + Gordon's Pyramid
Friday Feb 6, 2015 #
Mountain biking 5:00:00 [3] 44.0 km (8.8 kph) +1200m
Copper moon Mine Loop + short Hira run.
Thursday Feb 5, 2015 #
Running 6:00:00 [3] 45.0 km (8:00 / km) +800m 7:21 / km
Abel Tasman Coast Trail.
Wednesday Feb 4, 2015 #
Hill training/Scrambling/Hiking 3:40:00 [3] 23.0 km (9:34 / km) +1200m 7:35 / km
Abel Tasman short loop incl. Gibbs Hill return.
Tuesday Feb 3, 2015 #
Hill training/Scrambling/Hiking 5:45:00 [3] 32.0 km (10:47 / km) +1500m 8:44 / km
Mt Arthur, until point of retreat (due to extreme wind - like of the 100 km/h variety), back to Flora Hut, then up to Gordon's Pyramid and return to car.
Monday Feb 2, 2015 #
3 AM
Hill training/Scrambling/Hiking 2:00:00 [3] 12.0 km (10:00 / km) +600m 8:00 / km
Cable Bay Track. Awesome!!!!
8 AM
Hill training/Scrambling/Hiking 2:45:00 [3] 15.0 km (11:00 / km) +900m 8:28 / km
Pelorus Bridge loop x 2 in the rain. Technical and Barkley-esque.