Training Log Archive: nickiIn the 7 days ending Feb 14, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 14, 2015 #
Running 1:20:00 [3] 9.0 km (8:53 / km) +500m 6:57 / km
Mt Iron Circuit X2
Friday Feb 13, 2015 #
Hill training/Scrambling/Hiking 2:30:00 [3] 5.5 km (27:16 / km) +1100m 13:38 / km
Avalanche Peak
Thursday Feb 12, 2015 #
Hill training/Scrambling/Hiking 3:40:00 [3] 7.0 km (31:26 / km) +1100m 17:36 / km
Mt French with 15 kg pack
Wednesday Feb 11, 2015 #
Mountain biking 2:00:00 [3]
Kaiteriteri MTB park
Tuesday Feb 10, 2015 #
Paddling 2:30:00 [3]
Ocean Paddle up Abel Tasman coast
Monday Feb 9, 2015 #
8 AM
Hill training/Scrambling/Hiking 4:30:00 [3] 25.0 km (10:48 / km) +1300m 8:34 / km
Speargrass Track and Roberts Ridge.
4 PM
Hill training/Scrambling/Hiking 1:15:00 [3] 6.5 km (11:32 / km) +430m 8:40 / km
Cable Bay Walkway with weighted AR pack