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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  Running1 2:00:00 11.18(10:44) 18.0(6:40) 600
  Orienteering1 1:57:00 12.43(9:25) 20.0(5:51)
  Total2 3:57:00 23.61(10:02) 38.0(6:14) 600

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Saturday Mar 21, 2015 #

Orienteering 1:57:00 [3] 20.0 km (5:51 / km)

Fish Creek Traverse. Distance a guess as it was 17 km as the crow flies. Super great fun. My orienteering was a little rusty but I felt like I could run fast to make up for the mistakes.

Note

Godzone race report: http://nickirehn.blogspot.ca/2015/03/nz-part-2-god...

Thursday Mar 19, 2015 #

Running 2:00:00 [3] 18.0 km (6:40 / km) +600m 5:43 / km

Easy Nose Hill to shake off the jet lag legs

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