Training Log Archive: nickiIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Orienteering 3:30:00 [3]
Bow Valley Training
Friday Apr 3, 2015 #
Running 38:00 [3] 5.8 km (6:33 / km) +150m 5:48 / km
Easy jog to get the legs moving again post-Barkley. Nose hill short loop. Beautiful crisp, blue-sky morning.
Sunday Mar 29, 2015 #
Hill training/Scrambling/Hiking (Barkley Marathons) 3:00:00 [3] 11.0 km (16:22 / km) +600m 12:51 / km
Self-extraction