Training Log Archive: nickiIn the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
Hill training/Scrambling/Hiking 3:15:00 [3] 18.0 km (10:50 / km) +1100m 8:18 / km
Black Mountain.
Friday May 1, 2015 #
Hill training/Scrambling/Hiking 3:15:00 [3] 15.0 km (13:00 / km) +918m 9:57 / km
Sea to Sky Trail
Wednesday Apr 29, 2015 #
Crossfit/Gym/Weights/Core 45:00 [3]
Running 1:20:00 [3]
Trail run in Lost Lake
Tuesday Apr 28, 2015 #
Running 1:05:00 [3]
Yoga 30:00 [3]
Monday Apr 27, 2015 #
Running 25:00 [3]
Sunday Apr 26, 2015 #
Hill training/Scrambling/Hiking 3:00:00 [3] 15.0 km (12:00 / km) +1400m 8:11 / km
Prairie Mtn x 2+