Training Log Archive: nickiIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
Orienteering 25:00 [3] 3.5 km (7:09 / km)
Warm-up map
Orienteering 2:03:00 [3] 8.5 km (14:28 / km)
Long Advanced Course. It was all good until I ran completely off the map and spent 15 minutes trying to match what obviously didn't match.
Wednesday May 27, 2015 #
Hill training/Scrambling/Hiking 2:45:00 [3] 10.0 km (16:30 / km) +950m 11:11 / km
Heart Mountain Traverse
Tuesday May 26, 2015 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
2 sets of
2 min box jumps (about 25 each set)
2 min pull ups
2 min kettle bell swings
Box jumps were tough with tired scrambling legs and I seemed to aggravate my front shoulder during the pull ups so I heavily banded them. KBS were great.
2 min box jumps (about 25 each set)
2 min pull ups
2 min kettle bell swings
Box jumps were tough with tired scrambling legs and I seemed to aggravate my front shoulder during the pull ups so I heavily banded them. KBS were great.
Monday May 25, 2015 #
Note
Complete rest day!
Sunday May 24, 2015 #
Hill training/Scrambling/Hiking 5:00:00 [3] 15.0 km (20:00 / km) +1400m 13:38 / km
A sunny, lolly-gagging day spent up on South Baldy and then Midnight Peak, making the loop down the direct bushwhack route. Super awesome day spent high.