Training Log Archive: nickiIn the 7 days ending Jul 11, 2015:
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Friday Jul 10, 2015 #
Hill training/Scrambling/Hiking 12:00:00 [3] 23.0 km (31:18 / km) +2200m 21:11 / km
Epic fail attemp at Mt Ball. Heinous. Not to ever be attempted again.
And yes, it did actually take us 12 hrs to go 23 km.
And yes, it did actually take us 12 hrs to go 23 km.
Wednesday Jul 8, 2015 #
Running 1:40:00 [3] 12.1 km (8:16 / km) +250m 7:29 / km
Lynn Valley Loop
Slow, hot and my knee hurt from the sprain. But we hobbled along and walked a bunch and jumped in the creek at the end.
Slow, hot and my knee hurt from the sprain. But we hobbled along and walked a bunch and jumped in the creek at the end.
Monday Jul 6, 2015 #
Hill training/Scrambling/Hiking 8:30:00 [3] +2100m
Mt Gardiner
Sunday Jul 5, 2015 #
Hill training/Scrambling/Hiking 3:00:00 [3]
Mt Blackomb