Training Log Archive: nickiIn the 7 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
Running 3:15:00 [3] 26.0 km (7:30 / km) +1000m 6:17 / km
Started in West Bragg and linked up Ranger Summit, Bobcat, Tom Snow, Special K, Pneuma, and Moosepackers.
It was very hot out. I ran into a baby bear. I hope I miraculously gain some fitness before Saturday's Iron Legs suffer fest.
It was very hot out. I ran into a baby bear. I hope I miraculously gain some fitness before Saturday's Iron Legs suffer fest.
Friday Aug 7, 2015 #
Yoga 1:00:00 [3]
Running 12:00 [3] 2.0 km (6:00 / km) +125m 4:34 / km
Fast zip up to Grassi Lakes
Thursday Aug 6, 2015 #
Crossfit/Gym/Weights/Core 20:00 [3]
GLF short workout
Running 30:00 [3] 5.3 km (5:40 / km) +85m 5:14 / km
"Morning run" in neighborhood.
Yoga 1:00:00 [3]
BUTI yoga....kind of.
Note
rhr:57 slept:8.0 weight:67.9kg
Tuesday Aug 4, 2015 #
Note
slept:9.5 weight:68.7kg
Monday Aug 3, 2015 #
Mountain biking 2:00:00 [3]
rhr:60 slept:9.0 weight:68.2kg
Merlin View Bragging Rights
Sunday Aug 2, 2015 #
Orienteering 5:30:00 [3] 22.0 km (15:00 / km)
slept:8.0
Day 2 of Run The Wild scouting