Training Log Archive: nicki

In the 7 days ending Aug 15, 2015:

	activity	#	time	miles		km		+m
	Running	3	14:08:00	57.58	(14:44)	92.67	(9:09)	4200
	Hill training/Scrambling/Hiking	1	6:00:00	9.32	(38:37)	15.0	(24:00)	1350
	Bike Commute	2	1:45:00
	Yoga	1	1:00:00
	Orienteering	1	40:00	3.73	(10:44)	6.0	(6:40)	100
	Total	5	23:33:00	70.63		113.67		5650
averages - sleep:7.5 weight:68.5kg

13:42

0:00

Running race (Iron Legs) 13:42:00 [3] 88.0 km (9:20 / km) +4200m 7:32 / km

Yoga 1:00:00 [3]

A dose of yin yoga to stretch out before iron legs. I love yin! It's just like an afternoon nap. Wait a second.....it IS and afternoon nap.

Bike Commute 30:00 [3]
slept:8.0 weight:68.1kg

Running 13:00 [3] 1.3 mi (10:00 / mi)

On treadmill - warm up.

Running 13:00 [3] 1.6 mi (8:07 / mi)
weight:68.7kg

On treadmill - warm up

Bike Commute 1:15:00 [3]

Orienteering 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km

It felt like a summer Metro series in Perth. Over 30 degrees on a steamy evening, urban orienteering.

Note
slept:7.0 weight:68.6kg

Hill training/Scrambling/Hiking 6:00:00 [3] 15.0 km (24:00 / km) +1350m 16:33 / km

Mt Andromache scramble. Awesome!!