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Training Log Archive: nicki

In the 7 days ending Oct 17, 2015:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 9:00:00 14.91(36:13) 24.0(22:30) 2200
  Running2 3:02:00 16.34(11:08) 26.3(6:55) 810
  Gym cardio1 1:00:00
  Total5 13:02:00 31.25 50.3 3010

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Saturday Oct 17, 2015 #

Hill training/Scrambling/Hiking 5:00:00 [3] 9.0 km (33:20 / km) +1200m 20:00 / km

Observation peak.

There was so much lolly gagging! Moving time was probably more like 4 hr

Friday Oct 16, 2015 #

Running 1:05:00 [3] 11.8 km (5:31 / km) +110m 5:16 / km

Griffiths Woods lunch time run

Thursday Oct 15, 2015 #

Gym cardio 1:00:00 [3]

Wednesday Oct 14, 2015 #

Running 40:00 [3] 7.5 km (5:20 / km)

Morning run

Running 1:17:00 [3] 7.0 km (11:00 / km) +700m 7:20 / km

Prairie Mountain, solo.
Time to summit - 48:00

Monday Oct 12, 2015 #

Hill training/Scrambling/Hiking 4:00:00 [3] 15.0 km (16:00 / km) +1000m 12:00 / km

Blackrock mountain

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