In the 7 days ending Oct 17, 2015:
Hill training/Scrambling/Hiking 5:00:00 [3] 9.0 km (33:20 / km) +1200m 20:00 / km
Running 1:05:00 [3] 11.8 km (5:31 / km) +110m 5:16 / km
Gym cardio 1:00:00 [3]
Running 40:00 [3] 7.5 km (5:20 / km)
Running 1:17:00 [3] 7.0 km (11:00 / km) +700m 7:20 / km
Hill training/Scrambling/Hiking 4:00:00 [3] 15.0 km (16:00 / km) +1000m 12:00 / km
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