In the 7 days ending Oct 31, 2015:
Running 2:10:00 [3] 15.0 km (8:40 / km) +200m 8:08 / km
Stair repeats 50:00 [3]
Tennis/Squash 30:00 [3]
Miscellaneous (Ultimate Frisbee) 3:30:00 [3]
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