Training Log Archive: nickiIn the 7 days ending Nov 4, 2015:
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Wednesday Nov 4, 2015 #
Tennis/Squash 25:00 [3]
Running 1:05:00 [3] 8.5 km (7:39 / km) +500m 5:55 / km
2 x repeats of Tunnel Mountain. Running the whole time!
My first post-I got accepted into Barkley for the 4th time-workout so I was feeling spirited!
My first post-I got accepted into Barkley for the 4th time-workout so I was feeling spirited!
Sunday Nov 1, 2015 #
Running 35:00 [3] 6.5 km (5:23 / km)
Forced ourselves out for a little run in the pouring rain. Down to Kits and back.
Saturday Oct 31, 2015 #
Running 2:10:00 [3] 15.0 km (8:40 / km) +200m 8:08 / km
Lynn Valley Headwaters to Norvan Falls and back. Pouring rain.
Thursday Oct 29, 2015 #
Stair repeats 50:00 [3]
HIIP
15 min Warm-up Run
4 x stair sprints
0:45
0:45
0:43
0:45
RI: 2-3 min
20 min Cool down Run
15 min Warm-up Run
4 x stair sprints
0:45
0:45
0:43
0:45
RI: 2-3 min
20 min Cool down Run