Training Log Archive: nickiIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Hill training/Scrambling/Hiking 3:15:00 [3] 16.0 km (12:11 / km) +1100m 9:04 / km
Pigeon
Friday Nov 6, 2015 #
Running 45:00 [3]
2x Edworthy hills 2:45, 2:47
Then a short jog on snowy trails.
Then a short jog on snowy trails.
Thursday Nov 5, 2015 #
Running 1:00:00 [3]
G8 lunch run
Wednesday Nov 4, 2015 #
Tennis/Squash 25:00 [3]
Running 1:05:00 [3] 8.5 km (7:39 / km) +500m 5:55 / km
2 x repeats of Tunnel Mountain. Running the whole time!
My first post-I got accepted into Barkley for the 4th time-workout so I was feeling spirited!
My first post-I got accepted into Barkley for the 4th time-workout so I was feeling spirited!
Sunday Nov 1, 2015 #
Running 35:00 [3] 6.5 km (5:23 / km)
Forced ourselves out for a little run in the pouring rain. Down to Kits and back.