Training Log Archive: nickiIn the 7 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
Running 3:05:00 [3] 16.5 km (11:13 / km) +950m 8:42 / km
Lynn Peak + Lynn Valley loop. Bluebird but freezing cold.
Thursday Nov 19, 2015 #
Hill training/Scrambling/Hiking 50:00 [3]
Hills repeats in Edworthy with weight vest.
Wednesday Nov 18, 2015 #
Tennis/Squash 1:00:00 [3]
Running 22:00 [3] 4.0 km (5:30 / km)
Down to pick up car
Monday Nov 16, 2015 #
Running 45:00 [3]
Morning run