Training Log Archive: nickiIn the 7 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
Road Biking 1:45:00 [3] 43.0 km (24.6 kph) +200m
rhr:66 slept:8.0 weight:69.7kg
Short loop + Kings Park
Friday Jan 1, 2016 #
Road Biking 2:25:00 [3] 62.0 km (25.7 kph) +160m
slept:7.0 weight:68.7kg
Big loop with John
Thursday Dec 31, 2015 #
Running 25:00 [3] 4.5 km (5:33 / km)
Barefoot beach run
Running 25:00 [3] 4.5 km (5:33 / km)
Barefoot beach run
Walking 40:00 [3]
Power walk on beach
Wednesday Dec 30, 2015 #
Road Biking 1:40:00 [3] 42.0 km (25.2 kph)
Around the river - short loop.
Tuesday Dec 29, 2015 #
Running 40:00 [3] 7.3 km (5:29 / km) +82m 5:11 / km
rhr:60 slept:7.5 weight:69.1kg
Hot hot hot early morning run. It was already 30 degrees by 630 am.
Monday Dec 28, 2015 #
Road Biking 1:45:00 [3] 45.0 km (25.7 kph)
rhr:72 weight:69.4kg
A bit of a slower loop today because I was on my own. I left an hour earlier than yesterday but I still felt like I was going to die from the heat by the time I got home at 8.00 am.
Club Perth was particularly club-ish today.
Club Perth was particularly club-ish today.
Sunday Dec 27, 2015 #
Road Biking 1:35:00 [3] 42.0 km (26.5 kph)
Short river loop with Pete. Always great to be back on the road bike. We left a little late so it got really hot really fast. +38 today while it is -21 in Calgary.