Training Log Archive: nickiIn the 7 days ending Jan 12, 2016:
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Tuesday Jan 12, 2016 #
Running 4:45:00 [3] 32.0 km (8:54 / km) +600m 8:09 / km
Cape to Cape Track....Gracetown to Yallingup. Didn't leave until noon so it was another good day of heat training.
C • Heat 3
Sunday Jan 10, 2016 #
Running 1:15:00 [3]
Running around the cliffs of Windy Harbour
Friday Jan 8, 2016 #
Hill training/Scrambling/Hiking 12:05:00 [3] 43.0 km (16:52 / km) +2500m 13:04 / km
Stirling Range Ridge Walk. Campground to campground.
Awesome route although I wouldn't do it again in summer. It was 36 degrees and we ran out of water despite carrying 6L each. We didn't have any maps or GPS and so went by "feel". Only had one navigation issue getting off the east peak of Bluff Knoll.
And next time, I will wear pants. My legs looked like they'd been through a cheese grater by the end.
Awesome route although I wouldn't do it again in summer. It was 36 degrees and we ran out of water despite carrying 6L each. We didn't have any maps or GPS and so went by "feel". Only had one navigation issue getting off the east peak of Bluff Knoll.
And next time, I will wear pants. My legs looked like they'd been through a cheese grater by the end.
C • Hard 2
Thursday Jan 7, 2016 #
Running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
Farm run
Wednesday Jan 6, 2016 #
Road Biking 2:25:00 [3] 62.0 km (25.7 kph)
slept:7.0 weight:68.5kg
Big loop. Somewhat recreational because 1. I got a flat, 2. It was disgustingly humid and hot, 3. We swung by to see Matty and Janine's new place, and 4. My legs are getting puffed out from this sudden onslaught of road biking.