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Training Log Archive: nicki

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Road Biking4 9:35:00 150.37(15.7/h) 242.0(25.3/h)
  Running2 5:10:00 22.37(13:51) 36.0(8:37) 600
  Orienteering1 37:50 4.6(8:14) 7.4(5:07) 80
  Total6 15:22:50 177.34(5:12) 285.4(3:14) 680
averages - sleep:7.7 rhr:66 weight:68.2kg

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TuWeThFrSaSuMo

Monday Jan 18, 2016 #

Road Biking 3:40:00 [3] 90.0 km (24.5 kph)

To Mandurah
C • Holy Hannah!!! 5

Sunday Jan 17, 2016 #

Road Biking 1:55:00 [3] 45.0 km (23.5 kph)
rhr:66 slept:7.5 weight:67.8kg

A slow plod around the river today.

Saturday Jan 16, 2016 #

Event: Dalkeith (Metro Series 2015-16)
 

Road Biking 2:25:00 [3] 65.0 km (26.9 kph)
slept:7.5 weight:68.5kg

Big loop on a very hot, sticky morning. Got around the entire loop in my big chain ring!!

Orienteering (Dalkeith METRO) 37:50 [3] 7.4 km (5:07 / km) +80m 4:51 / km

A good little loop, but the heat slowed me down.

Friday Jan 15, 2016 #

Road Biking 1:35:00 [3] 42.0 km (26.5 kph)
slept:8.0 weight:68.4kg

Short Loop

Wednesday Jan 13, 2016 #

Running 25:00 [3] 4.0 km (6:15 / km)

Beach run. Barefoot. Slow

Tuesday Jan 12, 2016 #

Running 4:45:00 [3] 32.0 km (8:54 / km) +600m 8:09 / km

Cape to Cape Track....Gracetown to Yallingup. Didn't leave until noon so it was another good day of heat training.
C • Heat 3

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