Training Log Archive: nickiIn the 7 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
Hill training/Scrambling/Hiking 6:00:00 [3] 28.0 km (12:51 / km) +2800m 8:34 / km
4x Prairie Mountain.
Felt like a super star today. 4th summit was my favourite - foggy, alone, still, and with a bit of sun poking through.
Felt like a super star today. 4th summit was my favourite - foggy, alone, still, and with a bit of sun poking through.
Friday Feb 26, 2016 #
Running 1:05:00 [3] 11.0 km (5:55 / km) +145m 5:33 / km
Morning run.
Tennis/Squash (Squash) 45:00 [3]
Thursday Feb 25, 2016 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
slept:8.5 weight:67.5kg
ROM drills, 400 m run, 3x [5 air squats, 5 jump squats, 5 push ups, 5 sit ups]
50 pull ups
50 push ups
50 sit ups
50 air squats
5 x 5 back squat (up top 60#)
50 pull ups
50 push ups
50 sit ups
50 air squats
5 x 5 back squat (up top 60#)
Yoga 1:15:00 [3]
Wednesday Feb 24, 2016 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
ROM drills
"NANCY" - 18:03
5x 430 m run, 15 OHS (35#)
15-12-9-6-3
Kettle Bell (12#), Box jumps, 2x sit ups
2 x
100 m rope
10 x bosu squat each leg
15-12-3 GHDs
"NANCY" - 18:03
5x 430 m run, 15 OHS (35#)
15-12-9-6-3
Kettle Bell (12#), Box jumps, 2x sit ups
2 x
100 m rope
10 x bosu squat each leg
15-12-3 GHDs
Tuesday Feb 23, 2016 #
Running 2:20:00 [3] 11.0 km (12:44 / km) +700m 9:39 / km
Brutal ice conditions for the Prairie Mtn loop, but fun to be out late in the evening.
Monday Feb 22, 2016 #
Note
(rest day)
Sunday Feb 21, 2016 #
Running 1:40:00 [3] 12.0 km (8:20 / km) +450m 7:01 / km
Bragg creek run
Hill training/Scrambling/Hiking 1:35:00 [3] 7.0 km (13:34 / km) +800m 8:38 / km
Miners peak
Ski touring 2:00:00 [3]
Full moon tour behind Sunshine