Training Log Archive: nickiIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
Hill training/Scrambling/Hiking 3:30:00 [3] 14.0 km (15:00 / km) +1400m 10:00 / km
2 x Prairie with 20 lb weight vest. I was BAGGED by the end.
Saturday Mar 12, 2016 #
Hill training/Scrambling/Hiking 5:00:00 [3] 25.0 km (12:00 / km) +1450m 9:18 / km
Prairie + Powderface
Friday Mar 11, 2016 #
Tennis/Squash 45:00 [3]
Thursday Mar 10, 2016 #
Crossfit/Gym/Weights/Core 55:00 [3]
Wednesday Mar 9, 2016 #
Running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
Little morning run
Tuesday Mar 8, 2016 #
Note
(rest day)
Monday Mar 7, 2016 #
Crossfit/Gym/Weights/Core 50:00 [3]
weight:67kg
ROM drills, 500m row, 15 air squats, 500 m row, 15 back squats (40#)
3 x 10 back squats (60#)
5RFT (15:07)
30 sit ups
20 KBS (blue)
10 box jumps
attempted 3 x 60s plank but my body is just plain tired.
3 x 10 back squats (60#)
5RFT (15:07)
30 sit ups
20 KBS (blue)
10 box jumps
attempted 3 x 60s plank but my body is just plain tired.