Training Log Archive: nickiIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
Ski touring 7:00:00 [3] 27.0 km (15:33 / km) +400m 14:29 / km
Doesn't include stoppage. Total time was 8 hours!!!
Thursday Mar 17, 2016 #
Tennis/Squash 45:00 [3]
Wednesday Mar 16, 2016 #
Hill training/Scrambling/Hiking 1:05:00 [3] 5.0 km (13:00 / km) +500m 8:40 / km
A march partway up Lady Mac with weight vest. I am feeling trashed. Getting close to taper time.
Tuesday Mar 15, 2016 #
Crossfit/Gym/Weights/Core 1:10:00 [3]
Tennis/Squash 1:00:00 [3]
Running 1:45:00 [3] 12.0 km (8:45 / km) +400m 7:30 / km
Sugar Mama + Stick It with 20 lb weight vest
Sunday Mar 13, 2016 #
Hill training/Scrambling/Hiking 3:30:00 [3] 14.0 km (15:00 / km) +1400m 10:00 / km
2 x Prairie with 20 lb weight vest. I was BAGGED by the end.