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Training Log Archive: nicki

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 3:45:00 6.84 11.0 700
  Tennis/Squash4 3:25:00
  Running2 1:02:00 6.87(9:02) 11.05(5:37) 180
  Total6 8:12:00 13.7 22.05 880

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Saturday Apr 16, 2016 #

Running 40:00 [3] 7.25 km (5:31 / km) +70m 5:16 / km

morning run

Friday Apr 15, 2016 #

Tennis/Squash 45:00 [3]

Thursday Apr 14, 2016 #

Hill training/Scrambling/Hiking 2:00:00 [3] 11.0 km (10:55 / km) +700m 8:17 / km

Prairie Mtn loop

Tennis/Squash 1:10:00 [3]

Tuesday Apr 12, 2016 #

Running 22:00 [3] 3.8 km (5:47 / km) +110m 5:03 / km

Morning run

Monday Apr 11, 2016 #

Tennis/Squash 45:00 [3]

Sunday Apr 10, 2016 #

Hill training/Scrambling/Hiking 1:45:00 [3]

Baldy Pass. Feeling sluggish still.

Tennis/Squash 45:00 [3]

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