Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending May 13, 2016:

activity # timemileskm+m
  Spinning3 2:35:00
  Running2 1:45:00 9.94(10:34) 16.0(6:34) 485
  Tennis/Squash2 1:20:00
  Hill training/Scrambling/Hiking1 1:07:00 4.35(15:24) 7.0(9:34) 700
  Crossfit/Gym/Weights/Core1 40:00
  Orienteering1 32:40 3.73(8:46) 6.0(5:27) 110
  Total6 7:59:40 18.02 29.0 1295
averages - weight:68kg

«»
3:20
0:00
» now
SaSuMoTuWeThFr

Friday May 13, 2016 #

Spinning (Sufferlandria) 50:00 [3]

A Very Dark Place
C • figurative or literal? 3

Wednesday May 11, 2016 #

Orienteering 32:40 [3] 6.0 km (5:27 / km) +110m 4:59 / km

Excessive use of the hill at Confederation today. but fun.

Running 25:00 [3] 4.0 km (6:15 / km) +85m 5:39 / km

Morning run home from tire place
C • Tires? 4

Tennis/Squash 20:00 [3]

Solo drills

Tuesday May 10, 2016 #

Spinning (Sufferlandria) 1:00:00 [3]

The Way Out

Tennis/Squash 1:00:00 [3]

Running 1:20:00 [3] 12.0 km (6:40 / km) +400m 5:43 / km

Easy Bragg run

Monday May 9, 2016 #

Spinning 45:00 [3]

Just an easy spin + 2km row

Sunday May 8, 2016 #

Hill training/Scrambling/Hiking 1:07:00 [3] 7.0 km (9:34 / km) +700m 6:23 / km

PB on Prairie Mountain.

Saturday May 7, 2016 #

Crossfit/Gym/Weights/Core 40:00 [3]
weight:68kg

« Earlier | Later »