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Training Log Archive: nicki

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 1:50:00 3.11(35:24) 5.0(22:00) 875
  Running2 40:00
  Crossfit/Gym/Weights/Core1 30:00
  Total4 3:00:00 3.11 5.0 875

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SuMoTuWeThFrSa

Friday May 20, 2016 #

Running 20:00 [3]

Morning run in SFO

Thursday May 19, 2016 #

Running 20:00 [3]

Morning run in SFO

Tuesday May 17, 2016 #

Hill training/Scrambling/Hiking 1:50:00 [3] 5.0 km (22:00 / km) +875m 11:44 / km

EEOR with Julian

Monday May 16, 2016 #

Crossfit/Gym/Weights/Core 30:00 [3]

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