Training Log Archive: nickiIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
Running (City Chase Calgary) 2:27:00 [3] 22.0 km (6:41 / km) +150m 6:28 / km
And that's how it's done!
Friday Jun 3, 2016 #
Running 25:00 [3] 4.5 km (5:33 / km) +35m 5:21 / km
rhr:60
Morning Run - Boardwalk Loop
Thursday Jun 2, 2016 #
Hill training/Scrambling/Hiking 2:23:00 [3] 7.4 km (19:19 / km) +714m 13:02 / km
Easy stroll STFU Kidd Lookout. Bushwhack up, trail back.
Wednesday Jun 1, 2016 #
Crossfit/Gym/Weights/Core 35:00 [3]
500 m row
3 x 9 deadlift @ 75#
Alternating
10-8-6-4-2 KBS
100-80-60-40-20 DUs
50-40-30-20-10 Sit ups
3 x 9 deadlift @ 75#
Alternating
10-8-6-4-2 KBS
100-80-60-40-20 DUs
50-40-30-20-10 Sit ups
Orienteering 41:50 [3] 7.38 km (5:40 / km) +40m 5:31 / km
Little dog and bone score-O in Baker Park/Bowness.
Tuesday May 31, 2016 #
Spinning (Sufferlandria) 1:00:00 [3]
The Hunted
Tennis/Squash 45:00 [3]
Monday May 30, 2016 #
Swimming 25:00 [3] 1.2 km (20:50 / km)
Sunday May 29, 2016 #
Hill training/Scrambling/Hiking 5:18:00 [3] 13.3 km (23:55 / km) +1250m 16:16 / km
Slow plod up Squaws Tit.
Sweet scramble.
Sweet scramble.