Training Log Archive: nicki

In the 7 days ending Jun 18, 2016:

activity

time

miles

Hill training/Scrambling/Hiking

11:39:00

33.55

(20:50)

54.0

(12:57)

2560

Tennis/Squash

33:00

Total

12:12:00

33.55

54.0

2560

6:00

0:00

Hill training/Scrambling/Hiking 2:24:00 [3] 15.0 km (9:36 / km) +770m 7:38 / km

Fun jaunt up Moose Mountain with Bina and the Saturday hordes.

Tennis/Squash 33:00 [3]

Hill training/Scrambling/Hiking 3:15:00 [3] 14.0 km (13:56 / km) +990m 10:17 / km

Easy hike up the Nub

Hill training/Scrambling/Hiking 6:00:00 [3] 25.0 km (14:24 / km) +800m 12:25 / km

Easy hike up McDougall Rim Trail with Kelowna lululemon crew.