Training Log Archive: nicki

In the 7 days ending Jul 9, 2016:

	activity	#	time	miles		km		+m
	Hill training/Scrambling/Hiking	3	8:55:00	25.17	(21:16)	40.5	(13:13)	2740
	Running	1	1:08:00	7.46	(9:07)	12.0	(5:40)	200
	Crossfit/Gym/Weights/Core	1	1:00:00
	Total	5	11:03:00	32.62		52.5		2940
averages - weight:67.5kg

4:00

0:00

Hill training/Scrambling/Hiking 3:00:00 [3] 10.0 km (18:00 / km) +1240m 11:07 / km

90% of the way up Sparrowhawk.

Running 1:08:00 [3] 12.0 km (5:40 / km) +200m 5:14 / km

Morning loop

Hill training/Scrambling/Hiking 4:00:00 [3] 18.0 km (13:20 / km) +1100m 10:13 / km

Approximate moving time. Easy hike up Cirque Peak with Suzy 2.0

Crossfit/Gym/Weights/Core 1:00:00 [3]
weight:67.5kg

Hill training/Scrambling/Hiking 1:55:00 [3] 12.5 km (9:12 / km) +400m 7:56 / km

Tom Snow, Bobcat, Sugar Mama. Was supposed to be a long run but it turned into a short hike. My legs were bagged.