Training Log Archive: nickiIn the 7 days ending Jul 12, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 12, 2016 #
Running 20:00 [3]
Easy morning run before my flight.
Monday Jul 11, 2016 #
Crossfit/Gym/Weights/Core 45:00 [3]
weight:66.9kg
Decided to dust the cobwebs of this WOD. The only time I have ever puked in Crossfit. I took it a little easier today but still, it is unlikely I will have function of my arms for the next few days. Who needs arms? I'm a runner.
WARM-UP 5:00 min bike, monkey bars.
1600 m run
150 double-unders
50 burpees
800 m run
100 double-unders
35 burpees
400 m run
50 double-unders
20 burpees
34:05....not bad considering my 400 m track is actually 430 m.
WARM-UP 5:00 min bike, monkey bars.
1600 m run
150 double-unders
50 burpees
800 m run
100 double-unders
35 burpees
400 m run
50 double-unders
20 burpees
34:05....not bad considering my 400 m track is actually 430 m.
Sunday Jul 10, 2016 #
Hill training/Scrambling/Hiking 3:00:00 [3] 10.5 km (17:09 / km) +970m 11:44 / km
ahr:113
Easy hike up Paget Peak with Sooze.
Saturday Jul 9, 2016 #
Hill training/Scrambling/Hiking 3:00:00 [3] 10.0 km (18:00 / km) +1240m 11:07 / km
90% of the way up Sparrowhawk.
Friday Jul 8, 2016 #
Running 1:08:00 [3] 12.0 km (5:40 / km) +200m 5:14 / km
Morning loop
Thursday Jul 7, 2016 #
Hill training/Scrambling/Hiking 4:00:00 [3] 18.0 km (13:20 / km) +1100m 10:13 / km
Approximate moving time. Easy hike up Cirque Peak with Suzy 2.0