Training Log Archive: nickiIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
weight:67.5kg
A killer...
10 x pushups
15 x deadlifts (100 lbs)
25 box jumps
50 x ring rows
100 x wall balls (urg!)
200 x DUs
400 m run with 15 kg plate
10 x pushups
15 x deadlifts (100 lbs)
25 box jumps
50 x ring rows
100 x wall balls (urg!)
200 x DUs
400 m run with 15 kg plate
Friday Jul 15, 2016 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
10-8-6-4-2-4-6-8-10
power cleans (65 lbs)
burpees over bar
then 1 km time trial row (4:15)
power cleans (65 lbs)
burpees over bar
then 1 km time trial row (4:15)
Thursday Jul 14, 2016 #
Note
Travel day
Wednesday Jul 13, 2016 #
Note
Travel day.
Tuesday Jul 12, 2016 #
Running 20:00 [3]
Easy morning run before my flight.
Monday Jul 11, 2016 #
Crossfit/Gym/Weights/Core 45:00 [3]
weight:66.9kg
Decided to dust the cobwebs of this WOD. The only time I have ever puked in Crossfit. I took it a little easier today but still, it is unlikely I will have function of my arms for the next few days. Who needs arms? I'm a runner.
WARM-UP 5:00 min bike, monkey bars.
1600 m run
150 double-unders
50 burpees
800 m run
100 double-unders
35 burpees
400 m run
50 double-unders
20 burpees
34:05....not bad considering my 400 m track is actually 430 m.
WARM-UP 5:00 min bike, monkey bars.
1600 m run
150 double-unders
50 burpees
800 m run
100 double-unders
35 burpees
400 m run
50 double-unders
20 burpees
34:05....not bad considering my 400 m track is actually 430 m.
Sunday Jul 10, 2016 #
Hill training/Scrambling/Hiking 3:00:00 [3] 10.5 km (17:09 / km) +970m 11:44 / km
ahr:113
Easy hike up Paget Peak with Sooze.