Training Log Archive: nickiIn the 7 days ending Aug 1, 2016:
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Monday Aug 1, 2016 #
Bike Commute 1:00:00 [3]
Orienteering (COCs sprint) 16:48 [3] 3.2 km (5:15 / km)
Unfortunately I turned my perfect run into a mp when I ran right past the last control. Super bummed. My time would have been good enough for 3rd.
Orienteering (COCs relay) 14:48 [3]
Sprint relay. I actually had a good run and punched all the controls for once.
Sunday Jul 31, 2016 #
Orienteering (COCs Long) 2:08:00 [3]
That went better than yesterday but I blew one control by 23 min so that kind of ruined the rest of it. And then I mis-punched right at the end. Fun course, though.
Saturday Jul 30, 2016 #
Orienteering (COC Middle) 1:08:00 [3]
I had 14 chances to nail the control, but instead, I made 14 mistakes. Some longer than others. It was a complex map and my head is still very much in a jetlagged fog. That's my excuse anyway.
Friday Jul 29, 2016 #
Running (Morning Run) 25:00 [3] 4.5 km (5:33 / km)