Training Log Archive: nickiIn the 7 days ending Aug 6, 2016:
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Friday Aug 5, 2016 #
Hill training/Scrambling/Hiking 4:00:00 [3] 22.0 km (10:55 / km) +1400m 8:17 / km
Perley Rock Trail
Thursday Aug 4, 2016 #
Hill training/Scrambling/Hiking 7:00:00 [3] 20.0 km (21:00 / km) +1800m 14:29 / km
Mt Afton and Mt Abbot
Wednesday Aug 3, 2016 #
Hill training/Scrambling/Hiking 4:00:00 [3] 20.0 km (12:00 / km) +1400m 8:53 / km
Asulkun Pass
Monday Aug 1, 2016 #
Bike Commute 1:00:00 [3]
Orienteering (COCs sprint) 16:48 [3] 3.2 km (5:15 / km)
Unfortunately I turned my perfect run into a mp when I ran right past the last control. Super bummed. My time would have been good enough for 3rd.
Orienteering (COCs relay) 14:48 [3]
Sprint relay. I actually had a good run and punched all the controls for once.
Sunday Jul 31, 2016 #
Orienteering (COCs Long) 2:08:00 [3]
That went better than yesterday but I blew one control by 23 min so that kind of ruined the rest of it. And then I mis-punched right at the end. Fun course, though.