Training Log Archive: nickiIn the 7 days ending Aug 13, 2016:
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Tuesday Aug 9, 2016 #
Running 47:00 [3] 7.0 km (6:43 / km) +130m 6:09 / km
Speed Work Baseline
Warm-up/Cool-down 20 min
2 x 3 min intervals (700 m, max HR 176), RI 0:90
8 x 30:30. Max HR 176
Edworthy hill sprint - 2:35. max speed at HR175
Warm-up/Cool-down 20 min
2 x 3 min intervals (700 m, max HR 176), RI 0:90
8 x 30:30. Max HR 176
Edworthy hill sprint - 2:35. max speed at HR175
Sunday Aug 7, 2016 #
Running 1:33:00 [3] 16.5 km (5:38 / km) +125m 5:26 / km
Glenmore Reservoir Loop.