Training Log Archive: nickiIn the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
Hill training/Scrambling/Hiking 6:30:00 [3] 22.0 km (17:44 / km) +1800m 12:35 / km
Mt Canarvon
Friday Aug 19, 2016 #
Running 25:00 [3]
Morning Run
Tennis/Squash 45:00 [3]
Thursday Aug 18, 2016 #
Tennis/Squash 20:00 [3]
Morning Run
Tuesday Aug 16, 2016 #
Hill training/Scrambling/Hiking 2:00:00 [3] 10.6 km (11:19 / km) +765m 8:19 / km
Evening solo scramble on Nihahi
Sunday Aug 14, 2016 #
Hill training/Scrambling/Hiking 15:00:00 [3] 70.0 km (12:51 / km) +2900m 10:39 / km
Pacing Fat Dog