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Training Log Archive: nicki

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running3 16:55:00 65.24 105.0 3800
  Hill training/Scrambling/Hiking1 2:00:00 6.21(19:19) 10.0(12:00) 500
  Total4 18:55:00 71.46 115.0 4300

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Saturday Sep 24, 2016 #

Hill training/Scrambling/Hiking 2:00:00 [3] 10.0 km (12:00 / km) +500m 9:36 / km

Bald Mtn, Park City Utah

Friday Sep 23, 2016 #

Running (The Bear 100) 14:00:00 [3] 90.0 km (9:20 / km) +3100m 7:58 / km

Wednesday Sep 21, 2016 #

Running 20:00 [3]

Morning run

Sunday Sep 18, 2016 #

Running 2:35:00 [3] 15.0 km (10:20 / km) +700m 8:23 / km

Diez vista with 17 friends from the wedding. Fun times.

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