Training Log Archive: nickiIn the 7 days ending Oct 1, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2016 #
Hill training/Scrambling/Hiking 4:10:00 [3] 20.0 km (12:30 / km) +1000m 10:00 / km
Snow Peak with Miles
Thursday Sep 29, 2016 #
Hill training/Scrambling/Hiking 2:10:00 [3] 12.0 km (10:50 / km) +700m 8:23 / km
Prairie Loop
Wednesday Sep 28, 2016 #
Running 1:05:00 [3] 11.0 km (5:55 / km) +100m 5:39 / km
Recovery run around the neighborhood.
Tennis/Squash 45:00 [3]
Monday Sep 26, 2016 #
Running 20:00 [3]
Morning Run