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Training Log Archive: nicki

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 6:20:00 19.88(19:07) 32.0(11:53) 1700
  Running2 1:25:00 6.84 11.0 100
  Tennis/Squash1 45:00
  Total4 8:30:00 26.72 43.0 1800

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Saturday Oct 1, 2016 #

Hill training/Scrambling/Hiking 4:10:00 [3] 20.0 km (12:30 / km) +1000m 10:00 / km

Snow Peak with Miles

Thursday Sep 29, 2016 #

Hill training/Scrambling/Hiking 2:10:00 [3] 12.0 km (10:50 / km) +700m 8:23 / km

Prairie Loop

Wednesday Sep 28, 2016 #

Running 1:05:00 [3] 11.0 km (5:55 / km) +100m 5:39 / km

Recovery run around the neighborhood.

Tennis/Squash 45:00 [3]

Monday Sep 26, 2016 #

Running 20:00 [3]

Morning Run

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