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Training Log Archive: nicki

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering3 2:37:00 8.89 14.3 300
  Tennis/Squash1 1:30:00
  Running2 1:10:00 7.21(9:43) 11.6(6:02)
  Spinning1 40:00
  Crossfit/Gym/Weights/Core1 40:00
  Swimming1 40:00
  Concept 2 Row1 13:00
  Total6 7:30:00 16.09 25.9 300
averages - weight:65.9kg

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Saturday Oct 8, 2016 #

Running 15:00 [3] 2.6 km (5:46 / km)

Warm up and cool down

Orienteering (Earn your Turkey) 1:10:00 [3] 7.0 km (10:00 / km) +300m 8:14 / km

Distance and climb an estimate. I'll wait to see what Marion O ended up with.

Friday Oct 7, 2016 #

Spinning 40:00 [3]

Sufferlandria Elements of Style

Concept 2 Row 13:00 [3]

7x 1:00 min work, 0:30 RI

/500m - 2:11, 2:09, 2:02, 2:20, 2:08, 2:01, 1:57

Thursday Oct 6, 2016 #

Running 55:00 [3] 9.0 km (6:07 / km)

"Morning Run" around Weaselhead in the afternoon with Claire

Wednesday Oct 5, 2016 #

Orienteering 46:00 [3]

Camp Jubilee prickle-fest

Tennis/Squash 1:30:00 [3]

Crossfit/Gym/Weights/Core 40:00 [3]
weight:65.9kg

Monday Oct 3, 2016 #

Swimming 40:00 [3]

Sunday Oct 2, 2016 #

Orienteering 41:00 [3] 7.3 km (5:37 / km)

Talisman

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