Training Log Archive: nickiIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Running 15:00 [3] 2.6 km (5:46 / km)
Warm up and cool down
Orienteering (Earn your Turkey) 1:10:00 [3] 7.0 km (10:00 / km) +300m 8:14 / km
Distance and climb an estimate. I'll wait to see what Marion O ended up with.
Friday Oct 7, 2016 #
Spinning 40:00 [3]
Sufferlandria Elements of Style
Concept 2 Row 13:00 [3]
7x 1:00 min work, 0:30 RI
/500m - 2:11, 2:09, 2:02, 2:20, 2:08, 2:01, 1:57
/500m - 2:11, 2:09, 2:02, 2:20, 2:08, 2:01, 1:57
Thursday Oct 6, 2016 #
Running 55:00 [3] 9.0 km (6:07 / km)
"Morning Run" around Weaselhead in the afternoon with Claire
Wednesday Oct 5, 2016 #
Orienteering 46:00 [3]
Camp Jubilee prickle-fest
Tennis/Squash 1:30:00 [3]
Crossfit/Gym/Weights/Core 40:00 [3]
weight:65.9kg
Monday Oct 3, 2016 #
Swimming 40:00 [3]
Sunday Oct 2, 2016 #
Orienteering 41:00 [3] 7.3 km (5:37 / km)
Talisman