Training Log Archive: nickiIn the 7 days ending Oct 15, 2016:
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Friday Oct 14, 2016 #
Orienteering 2:30:00 [3]
Control setting for Run the Wild
Thursday Oct 13, 2016 #
Running 52:00 [3] 8.0 km (6:30 / km) +175m 5:52 / km
Morning run with 5 stair repeats
Wednesday Oct 12, 2016 #
Spinning 1:05:00 [3]
Warm-up
Sufferlandria (Mash-up) Revolver is Easy.
Sufferlandria (Mash-up) Revolver is Easy.
Tennis/Squash 40:00 [3]
Tuesday Oct 11, 2016 #
Running 1:15:00 [3] 10.0 km (7:30 / km)
Run the Wild scouting
Monday Oct 10, 2016 #
Running 1:30:00 [3] 10.0 km (9:00 / km) +250m 8:00 / km
G8 Upper Horseshoe
Sunday Oct 9, 2016 #
Running 2:10:00 [3] 13.0 km (10:00 / km) +700m 7:53 / km
Jewel Pass Prairie View