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Training Log Archive: nicki

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running4 5:47:00 25.48(13:37) 41.0(8:28) 1125
  Orienteering1 2:30:00
  Spinning1 1:05:00
  Tennis/Squash1 40:00
  Total6 10:02:00 25.48 41.0 1125

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Friday Oct 14, 2016 #

Orienteering 2:30:00 [3]

Control setting for Run the Wild

Thursday Oct 13, 2016 #

Running 52:00 [3] 8.0 km (6:30 / km) +175m 5:52 / km

Morning run with 5 stair repeats

Wednesday Oct 12, 2016 #

Spinning 1:05:00 [3]

Warm-up

Sufferlandria (Mash-up) Revolver is Easy.

Tennis/Squash 40:00 [3]

Tuesday Oct 11, 2016 #

Running 1:15:00 [3] 10.0 km (7:30 / km)

Run the Wild scouting

Monday Oct 10, 2016 #

Running 1:30:00 [3] 10.0 km (9:00 / km) +250m 8:00 / km

G8 Upper Horseshoe

Sunday Oct 9, 2016 #

Running 2:10:00 [3] 13.0 km (10:00 / km) +700m 7:53 / km

Jewel Pass Prairie View

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