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Training Log Archive: nicki

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running3 3:00:00 17.71(10:10) 28.5(6:19) 920
  Orienteering1 2:00:00
  Yoga1 55:00
  Tennis/Squash1 45:00
  Total4 6:40:00 17.71 28.5 920

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Saturday Oct 22, 2016 #

Running 1:20:00 [3] 10.8 km (7:24 / km) +670m 5:39 / km

Sulphur Mountain

Thursday Oct 20, 2016 #

Running 25:00 [3] 4.3 km (5:49 / km) +80m 5:19 / km

Morning run from Tire place

Yoga (Pilates) 55:00 [3]

Wednesday Oct 19, 2016 #

Running 1:15:00 [3] 13.4 km (5:36 / km) +170m 5:16 / km

Tempo run - 17th to 101 to Griffith Woods and back

Tennis/Squash 45:00 [3]

Sunday Oct 16, 2016 #

Orienteering 2:00:00 [3]

Control pick-up

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