Training Log Archive: nicki

In the 7 days ending Oct 29, 2016:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	2	3:30:00	11.18	(18:47)	18.0	(11:40)	1460
Running	3	2:47:00	13.36		21.5		300
Tennis/Squash	2	1:20:00
Spinning	1	50:00
Swimming	1	35:00
Orienteering	1	30:00	3.42	(8:47)	5.5	(5:27)	60
Total	6	9:32:00	27.96		45.0		1820

2:55

0:00

Running 1:57:00 [3] 17.0 km (6:53 / km) +300m 6:19 / km

Heritage Station to home via Jackrabbit Trail and Weaselhead

Tennis/Squash 40:00 [3]

Running 25:00 [3]

Morning Run

Swimming 35:00 [3]

Tennis/Squash 40:00 [3]

Hill training/Scrambling/Hiking 1:30:00 [3] 7.0 km (12:51 / km) +700m 8:34 / km

Slow Prairie hike

Spinning 50:00 [3]

7 of Sufferlandria's 9 Hammers

Running 25:00 [3] 4.5 km (5:33 / km)

Warm-up and cool down from train to orienteering

Orienteering 30:00 [3] 5.5 km (5:27 / km) +60m 5:10 / km

Sait/Riley Park

Hill training/Scrambling/Hiking 2:00:00 [3] 11.0 km (10:55 / km) +760m 8:06 / km

Wind Ridge