Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 4:46:00 9.51(30:05) 15.3(18:42) 1500
  Running1 1:10:00 5.59(12:31) 9.0(7:47) 400
  Orienteering1 1:07:00 4.85(13:49) 7.8(8:35) 200
  Spinning1 57:00
  Tennis/Squash1 45:00
  Concept 2 Row1 30:00
  Total6 9:15:00 19.95 32.1 2100

«»
3:23
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 5, 2016 #

Hill training/Scrambling/Hiking 3:23:00 [3] 8.3 km (24:27 / km) +800m 16:30 / km

Mt Livingstone and lollygagging pace.

Friday Nov 4, 2016 #

Spinning 57:00 [3]

Sufferlandria Mash-up: Told off by angels

Thursday Nov 3, 2016 #

Hill training/Scrambling/Hiking 1:23:00 [3] 7.0 km (11:51 / km) +700m 7:54 / km

Prairie

Wednesday Nov 2, 2016 #

Tennis/Squash 45:00 [3]

Monday Oct 31, 2016 #

Concept 2 Row 30:00 [3]

Sunday Oct 30, 2016 #

Orienteering 1:07:00 [3] 7.8 km (8:35 / km) +200m 7:37 / km

Quarry Lake. SO MUCH FUN!

Running 1:10:00 [3] 9.0 km (7:47 / km) +400m 6:22 / km

Post race "cool-down". Quarry Lake to Grassi Lakes to Riders of Rohan.

« Earlier | Later »