Training Log Archive: nickiIn the 7 days ending Nov 19, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 19, 2016 #
Running 1:20:00 [3] 9.0 km (8:53 / km) +380m 7:20 / km
Bragg loop
Friday Nov 18, 2016 #
Spinning 1:00:00 [3]
Sufferlandria
Tennis/Squash 45:00 [3]
Wednesday Nov 16, 2016 #
Running 50:00 [3] 8.6 km (5:49 / km) +100m 5:30 / km
Tennis/Squash 45:00 [3]
Tuesday Nov 15, 2016 #
Concept 2 Row 30:00 [3]
12 x 250 m RI:1:00
Monday Nov 14, 2016 #
Hill training/Scrambling/Hiking 1:30:00 [3]
Super moon on Prairie Mountain
Sunday Nov 13, 2016 #
Orienteering 42:00 [3]
Tennis/Squash 30:00 [3]