Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  XC Skiing1 2:25:00 14.29(10:09) 23.0(6:18) 500
  Crossfit/Gym/Weights/Core1 1:00:00
  Running1 40:00 4.66(8:35) 7.5(5:20)
  Total3 4:05:00 18.95 30.5 500

«»
2:25
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 17, 2016 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

@ Southern Crossfit


1200 m run
75 KBS
50 Jumping pull ups

800 m run
50 KBS
30 jumping pull ups

400 m run
30 KBS
25 jumping pull ups

Friday Dec 16, 2016 #

Running 40:00 [3] 7.5 km (5:20 / km)

Dailkeith Triangle morning run

Sunday Dec 11, 2016 #

XC Skiing (Silverstar) 2:25:00 [3] 23.0 km (6:18 / km) +500m 5:41 / km

« Earlier | Later »