Training Log Archive: nickiIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Road Biking 1:35:00 [3] 44.0 km (27.8 kph)
Short river loop
Note
weight:69.1kg
Friday Dec 30, 2016 #
Running 50:00 [3] 7.0 km (7:09 / km)
Walk/run morning Dalkieth Triangle. I'm feeling pooped.
Crossfit/Gym/Weights/Core 50:00 [3]
weight:69.5kg
21-15-9-6-3
Power snatch (50#)
Box jumps
Power snatch (50#)
Box jumps
Thursday Dec 29, 2016 #
Road Biking 1:50:00 [3] 49.0 km (26.7 kph)
Short loop + Peppermint Grove
Crossfit/Gym/Weights/Core 50:00 [3]
1000 m row
24 jumping C2B
24 back extensions
then
750-18-18
500-12-12
250-6-6
24 jumping C2B
24 back extensions
then
750-18-18
500-12-12
250-6-6
Wednesday Dec 28, 2016 #
Road Biking 1:40:00 [3] 44.0 km (26.4 kph) +100m
Short river loop + KP at Pete's insistence to do Mount St repeats.
Crossfit/Gym/Weights/Core 45:00 [3]
50-40-30-20-10
Wall balls (9kg)
Sit ups
DUs
[15:45]
Wall balls (9kg)
Sit ups
DUs
[15:45]
Tuesday Dec 27, 2016 #
Running 1:50:00 [3] 14.0 km (7:51 / km) +240m 7:14 / km
Run to and from Kings Park.
5x Kakoda Steps + 7x ski bounding hills.
5x Kakoda Steps + 7x ski bounding hills.
Note
weight:69.7kg
Monday Dec 26, 2016 #
Road Biking 2:20:00 [3] 64.0 km (27.4 kph)
Big loop of blissssss! Road with Pete to Fremantle, then rode alone to Shelly (except for section on back of some strangers wheel), and then rode with Pete again until home.
Bike Commute 50:00 [3]
Note
weight:69.5kg
Sunday Dec 25, 2016 #
Running 50:00 [3] 8.5 km (5:53 / km)
Claremont Beach adventure loop with Pete