Training Log Archive: nickiIn the 7 days ending Feb 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 4, 2017 #
Spinning 1:05:00 [3]
Tour of Sufferlandria STAGE 3
Thursday Feb 2, 2017 #
Spinning 58:00 [3]
Tour of Sufferlandria STAGE !: Igniter + The Long Scream
Time Trial Wattage: 160 held over 30 minutes
Time Trial Wattage: 160 held over 30 minutes
Crossfit/Gym/Weights/Core 10:00 [3]
Core
Tuesday Jan 31, 2017 #
Walking 10:00 [3] 0.85 km (5.1 kph) +130m
Warm-up on treadmill
Crossfit/Gym/Weights/Core 41:00 [3]
Chipper - 5 descending rounds
2600 m row
150 KBS (8 lbs)
150 situps
150 box jumps
50 snatches (40#)
2600 m row
150 KBS (8 lbs)
150 situps
150 box jumps
50 snatches (40#)
Monday Jan 30, 2017 #
Running 20:00 [3] 3.5 km (5:43 / km) +50m 5:20 / km
Morning run
Sunday Jan 29, 2017 #
Snowshoeing 2:15:00 [3]
At a pedestrian pace to Chester Lake and back (showing some aussie guests the backcountry).